Why eating proper food is the key to good health and happiness

Food is the “fuel” of daily life. It doesn’t only offer sufficient energy you need to go through each day, but it helps your brain to function properly which affects your feelings directly. Want to stay energized and happy throughout the day? Here are some good ideas for eating right.

First of all, we must love and respect our body, so we must not eat too little or eat too much. Considering your lifestyle, if you work in an office where requires you to sit at your desk all day, you won’t need to consume as much as others whose jobs requires them to walk a lot.

It’s healthy not to eat when under stress: anger, fear, sadness, nervousness. This affects the metabolism negatively, and also obstructs the proper digestion of food. You can eat everything in its proper portion. Start the day harmoniously with a good breakfast since it …